Sleep: Building A Balanced You!

A few weeks ago, I began a series called, “The 4 Components To Building (And Maintaining) A Balanced You!”.  If you missed my live event introducing the series, click here to check it out.   As you know I recently began my journey as a life coach, helping professional women who juggle too much find balance and joy!  There is a common theme that I have observed amongst these women.  They are exhausted.  Overwhelmed.  Stressed out.  And they often feel guilty when they practice self-care.  The thing is, if we...