Sleep: Building A Balanced You!
11 February 2018
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A few weeks ago, I began a series called, “The 4 Components To Building (And Maintaining) A Balanced You!”. If you missed my live event introducing the series, click here to check it out. As you know I recently began my journey as a life coach, helping professional women who juggle too much find balance and joy! There is a common theme that I have observed amongst these women. They are exhausted. Overwhelmed. Stressed out. And they often feel guilty when they practice self-care. The thing is, if we...