In today’s climate of constant change, it’s easy to fall prey to uncertainty and fear, which is why it is more important than ever to have a toolbox of strategies for how to be more resilient and joyful in the face of change, no matter how challenging. Twenty-one-year army veteran and Resilience Training Expert Jennifer Ballou is a true practitioner of resilience and joy. From overcoming trauma herself, to being hand picked to help stand up the Resilience Program for Fort Fort Bragg, NC – one of the largest installations in the Army – Jennifer has a treasure trove of practical lessons to share that will help you not only get through change, but actually welcome it as an opportunity to create more joy in your life.