BIRTHFIT services are founded on four pillars:
To functionally train throughout the Motherhood Transition in all planes of motion to develop competencies and physical skills as well as enhance the main metabolic pathways.
To cultivate a relationship with food that is rich in color and nutrients from a wide variety of animals, fish, plants, fruits, fats, and starchy tubers, while nourishing the body through the different rhythms of life and the female cycle.
To create space between a stimulus and a response, to embrace a growth perspective, and create action around values in order to make decisions from a place of love rather than fear.
To open pathways from the cellular to the metaphysical level wherein a human can experience and express optimal health in body, mind, and soul.
My in-person classes and series’ are currently offered on different days and locations dependent upon if you are seeking strength and conditioning or prenatal/postpartum yoga classes. Please send me a message for further details or stay in touch through Facebook & Instagram