Retired, 42 Years Old and Pregnant: The 2nd Trimester
Retired, 42 years old and pregnant...
Retired, 42 Years Old and Pregnant: The 1st Trimester
In my last blog, over two months ago, I talked briefly about where I had been and what I have been up to, with every intention on regaining momentum specific to writing more. My plan was (and still is) to focus my blogs on two major areas: my pregnancy and post-partum journey and topics specific to you - professional women who juggle too much and helping you find balance and joy. Well here I am, yet again, a few months later and I honestly don’t know where the...
Where Have The Last Six Months Gone?
Well here we are – summer is over, the kids are back to school (yay!) and in a few short days it will be Labor Day weekend. I swear it was just the beginning of March and I was getting ready to walk down the aisle and marry, my now husband, Omari. In the blink of an eye, we had a beautiful wedding surrounded by loved ones, began preparing to relocate to Texas (and finally incorporated both of our household goods into one), found out we are expecting...
Sleep: Building A Balanced You!
A few weeks ago, I began a series called, “The 4 Components To Building (And Maintaining) A Balanced You!”. If you missed my live event introducing the series, click here to check it out. As you know I recently began my journey as a life coach, helping professional women who juggle too much find balance and joy! There is a common theme that I have observed amongst these women. They are exhausted. Overwhelmed. Stressed out. And they often feel guilty when they practice self-care. The thing is, if we...
5 Questions To Consider When Looking For a Life Coach
Working with a life coach is an investment in oneself. Life coaches work with people who have a desire to make a change in their life and are focused on achieving success and results. Coaches are non-judgmental, superb listeners and creative thinkers, all of which help build confidence and trust within this confidential relationship. Coaches help develop the best in their clients by using a powerful process which connects their inner purpose and passion to their outer goals and strategies. Coaches also use, and teach, applicable skills that...
Welcome Blog
Hello and welcome to my blog! I am very excited to connect with you here! My intent is to share information, inspiration and solutions, all of which pertain to living a joyful life. I will address topics that most women, like you and I, regularly face, such as sleep, nutrition, exercise, stress, work-life balance and saying “no”, to name a few. Additionally, as I hear from you, my content will evolve. Together, we will celebrate your new beginnings and transformations. I can’t wait! I started my life coaching business,...