Jennifer Loredo
Helping women Veterans and military spouses navigate life transitions while living a whole and joyful life.

What if I told you that life transitions do not have to be hard or scary and that joy through life changes is possible!

Enter your details below to get my first and most valuable tool – The 7 Levels of Perceiving Change! Find out which level you typically operate from and how this might be influencing the way things turn out in your life today.


A Joyful Life with Jennifer

Change is the only thing that we can be sure of in our lives. Whether it is moving every few years, leaving the military, starting a new job, relationships shifting, the birth of children, it is all change.

But it does not have to be difficult or scary.

What if I told you that your life can be truly joyful and whole, during times of change?

Resilience in Action: The Inspiring Life Story of Jennifer Ballou

The story that led Jennifer to become a Life Coach, Speaker and Registered Yoga Teacher, ultimately creating, her business, A Joyful Life With Jennifer.

Through  my signature Joyful Life Transition System I guide you through a 5-step process that quickly and sustainably helps you create the whole and joyful life that you have always desired, despite what is going on in the outside world.

The System is built on my 3 foundational pillars of a whole, healthy and energized life: the Mind, the Body and the Soul. Ιt combines expert knowledge through education and certifications, with tools from my own life experiences.

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Working with a life coach is an investment in oneself.

About Jennifer

While serving as a highly recognized leader in the US Army and after experiencing a tragic loss that forever changed her life, today Jennifer runs a successful and soulful coaching business, honoring her calling to help other women Veterans and military spouses. She is a Certified Professional Coach, Registered Yoga teacher and BIRTHFIT Leader/Coach.

Jennifer is a wife and mother of 3 children who, after various personal highs and lows, discovered her greatest mission in life: to help other women veterans and military spouses lead truly joyful and whole lives.


My mission is to help women navigate change, while experiencing joy and happiness.

Motivational Speaking: Book Jennifer for an exceptional audience experience


My mission is to offer effective and transformative coaching services and tools which empower women to achieve their true personal and professional goals, increase their happiness and consequently change their lives.


Jennifer is an amazing coach! She tailors unique programs for each and every client according to their highly specific goals and needs. In working closely with Jennifer on several important goals, I witnessed first-hand Jennifer’s drive, passion, strong leadership and ability to formulate a pathway forward among a very diverse set of individuals.

Donna Hill Howes, RN, MS

Jennifer has been a huge gift in my life. She has been my coach for a little over 2 months and has helped me set and achieve my goals. Her easy going personality makes it easy to talk to her and her expertise and suggestions has helped motivate me. I am thankful she was brought into my life and I know anyone that chooses her as a coach will be happy with her services. Super satisfied client.

Christie Greene

Jen is a wonderful coach. She takes the time to listen and cares about me as a person, not as a "client." She has my best interests at heart. She responds quickly to my questions, and everything we do is about reaching MY goals. I am really excited to have her on this journey with me.

Pamela Brownback


Here you will find blogs about issues that focus on topics which enhance your ability to live a balanced, joyful life!


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Contact Me

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Living life joyfully is possible no matter what is going on in your life.